Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Ditchling
Anxiety Counselling in Ditchling
Anxiety Counselling for Ditchling and the surrounding area, in person or online. I know what it is like to live with anxiety, from the constant tension to the urge to escape difficult feelings. Following my own recovery and training, I help others move from feeling trapped to living calmer, more confident lives.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Anxiety Counselling for Ditchling
Ditchling is a beautiful Downs village beneath Ditchling Beacon, long associated with artists and craftspeople. Wherever in Ditchling you're coming from, whether Ditchling Beacon, the village pond and the Ditchling Museum of Art and Craft are on your doorstep or a little further out, you're welcome here.
My counselling room is at Intergen House on Western Road in Hove. From Ditchling it is around twenty minutes over or around the Downs into Brighton and on to the Hove office. If getting here is difficult, or you'd simply prefer it, we can meet by secure video instead.
Just along the way, the same support is available in Hassocks, Lewes, Burgess Hill.
So whether you are searching for anxiety counselling near you in Ditchling, or weighing up in-person against online sessions, you are in the right place.
What I help with
How anxiety counselling can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
What to expect
Why people from Ditchling choose to work with me
No judgement, ever
Whatever brings you in from Ditchling, you'll be met with warmth and respect, never lectures or shame.
Led by you
We go at your pace. You decide how much to share and when, and the sessions stop when you've arrived where you want to be.
Easy to reach
The room is in central Hove, close to Ditchling with good bus and rail links and parking nearby.
A free first call
We start with a free fifteen-minute consultation, no obligation, so you can see if I'm the right fit before anything begins.
How I work
Whether we meet in the room or on screen, the approach is the same. I take a solution-focused, practical approach that works on the problems actually affecting your day-to-day life. We cover simple, deliberate exercises that help calm your nervous system and respond differently when anxiety shows up.
I see people from all over Ditchling and the wider area. Wherever you are, near Ditchling Beacon, the village pond and the Ditchling Museum of Art and Craft or further out, the work is the same: a calm, confidential space shaped around you.
You can read more about anxiety counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Ditchling
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Ditchling, you can refer yourself directly to NHS West Sussex Talking Therapies, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Ditchling questions
Anxiety Counselling in Ditchling: common questions
Can I see you for anxiety counselling near Ditchling?
Yes. My counselling room is in nearby Hove, an easy trip from Ditchling, and I also work online by secure video if that's simpler. Either way you get the same support.
How do I reach your Hove counselling room from Ditchling?
From Ditchling it is around twenty minutes over or around the Downs into Brighton and on to the Hove office. The room is on Western Road in central Hove, with on-street parking nearby and good bus and rail links.
Can I have anxiety counselling online if I live in Ditchling?
Absolutely. Many clients in Ditchling choose online counselling by secure video, either instead of or alongside in-person sessions. The work is just as effective and confidential.
How much do sessions cost, and how do I start?
Standard sessions are £80, with 90-minute and two-hour options, and we always begin with a free fifteen-minute call. See how I work for the detail, or just get in touch from Ditchling.
Anxiety Counselling in Ditchling, whenever you are ready
Start with a free fifteen-minute call. From Ditchling or wherever you are, it's a relaxed, no-pressure way to find out whether we click.
Anxiety Counselling in nearby areas
Not local to Ditchling? I also offer online counselling UK-wide, and you can see every area I cover or read more about anxiety counselling.