Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Lancing
Anxiety Counselling in Lancing
Anxiety Counselling for Lancing and the surrounding area, in person or online. I know what it is like to live with anxiety, from the constant tension to the urge to escape difficult feelings. Following my own recovery and training, I help others move from feeling trapped to living calmer, more confident lives.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Anxiety Counselling for Lancing
Lancing, with its long shingle beach and the landmark chapel of Lancing College, lies west along the coast. Whether you live near Lancing College Chapel, Widewater Lagoon and the beach green, or travel in from the wider area, I offer a calm, confidential space to do this work.
Sessions take place at Intergen House on Western Road in Hove, a discreet, comfortable space. From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove. Online sessions are there too, if that suits you better.
Just along the way, the same support is available in Shoreham-by-Sea, Worthing, Southwick.
So whether you are searching for anxiety counselling near you in Lancing, or weighing up in-person against online sessions, you are in the right place.
What I help with
How anxiety counselling can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
What to expect
Why people from Lancing choose to work with me
A private, discreet room
My Hove room is comfortable and confidential, an easy place to come to from Lancing without bumping into anyone you know.
In person or online
Meet me face to face near Lancing, or by secure video, and mix the two however suits your week.
Lived experience
I've known anxiety, depression, addiction and trauma myself, so I understand them from the inside, not just the textbook.
No judgement, ever
Whatever brings you in from Lancing, you'll be met with warmth and respect, never lectures or shame.
How I work
Whether we meet in the room or on screen, the approach is the same. I take a solution-focused, practical approach that works on the problems actually affecting your day-to-day life. We cover simple, deliberate exercises that help calm your nervous system and respond differently when anxiety shows up.
Some clients travel in from Lancing; others find online easier. Either way, what matters isn't the miles but whether we turn out to be the right fit for each other.
You can read more about anxiety counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Lancing
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Lancing, you can refer yourself directly to NHS West Sussex Talking Therapies, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lancing questions
Anxiety Counselling in Lancing: common questions
Do you offer anxiety counselling in Lancing?
Yes. I see clients from Lancing and the surrounding area in person at my private room in Hove, and online by secure video right across the UK. Anxiety Counselling is available whichever suits you best.
How do I reach your Hove counselling room from Lancing?
From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove. The room is on Western Road in central Hove, with on-street parking nearby and good bus and rail links.
Is online as good as coming in from Lancing?
For most people, yes. Online sessions are just as effective and just as confidential, and some clients in Lancing prefer the comfort of working from home. You can also blend the two.
How much do sessions cost, and how do I start?
Standard sessions are £80, with 90-minute and two-hour options, and we always begin with a free fifteen-minute call. See how I work for the detail, or just get in touch from Lancing.
Anxiety Counselling in Lancing, whenever you are ready
Start with a free fifteen-minute call. From Lancing or wherever you are, it's a relaxed, no-pressure way to find out whether we click.
Anxiety Counselling in nearby areas
Not local to Lancing? I also offer online counselling UK-wide, and you can see every area I cover or read more about anxiety counselling.