Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Patcham
Anxiety Counselling in Patcham
Anxiety Counselling for Patcham and the surrounding area, in person or online. Patcham is a village-rooted suburb in the north of Brighton, close to the A23 and the edge of the Downs. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Patcham
Anxiety Counselling for Patcham, at a glance
- Known for
- All Saints Church, Patcham Place and Ladies Mile
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- From Patcham it is roughly fifteen minutes down the A23 and London Road into the city, then west to the Hove office.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Patcham lies at the northern edge of Brighton beside the A23, close to the South Downs National Park.
The local picture
The local picture in Patcham
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Patcham are living with, and why local support matters.
26.7% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main anxiety counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
Book a free 15-minute callWhat I help with
How anxiety counselling in Patcham can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Finding support in Patcham
My counselling sits alongside the help available locally. In Patcham, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Patcham questions
Anxiety Counselling in Patcham: common questions
Where do Patcham sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Patcham it is roughly fifteen minutes down the A23 and London Road into the city, then west to the Hove office. Every service is also available by secure video across the UK, so you can meet from any private space in Patcham or blend the two.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Anxiety Counselling in Patcham, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available nearby: Preston Park, Hangleton, Brighton. See all areas I cover.
Other counselling from Patcham: Addiction, Substance Use, Drinking, Depression, Relationship, Trauma.