Daily or binge drinking
Support whatever your pattern looks like.
Counselling for Drinking Problems · Saltdean
Counselling for Drinking Problems in Saltdean
Counselling for Drinking Problems for Saltdean and the surrounding area, in person or online. Saltdean, known for its restored Art Deco Lido and clifftop coast, sits east along the seafront. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Saltdean
Counselling for Drinking Problems for Saltdean, at a glance
- Known for
- Saltdean Lido, the Undercliff Walk and the white cliffs
- Area
- Coast: Brighton to Newhaven, East/West Sussex
- Getting to the Hove room
- From Saltdean the coast road brings you west through Rottingdean and Brighton to the Hove office in around twenty to twenty-five minutes.
- Local NHS / support route
- Local council drug & alcohol service (see below)
- Format
- In person at my private Hove room, or by secure video UK-wide.
Saltdean is known for the Grade II*-listed Saltdean Lido, a restored 1930s Art Deco outdoor swimming pool on the clifftop coast.
The local picture
The local picture in Saltdean
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Saltdean are living with, and why local support matters.
the rate of hospital admissions for alcohol-specific conditions was 578.7 per 100,000 in 2023/24, below the England average of 611.7 per 100,000. Source: OHID Fingertips – Admission episodes for alcohol-specific conditions (2023/24).
the alcohol-specific death rate was 16.4 per 100,000 in 2024, above the England average of 13.8 per 100,000. Source: OHID Fingertips – Alcohol-specific mortality (2024).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling for drinking problems itself
Counselling for drinking problems here looks beneath the habit at what drives it — you do not need to have hit rock bottom to begin — and signposts medical, detox and peer support where useful.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main counselling for drinking problems page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
Book a free 15-minute callWhat I help with
How counselling for drinking problems in Saltdean can help
The cause, not the habit
Looking beneath the drinking to what drives it.
Anxiety and low mood
Working with what the alcohol has been managing.
Face-to-face therapy
In-person sessions in my private Hove room.
Signposting
Links to medical, detox and peer support where useful.
Without the anaesthetic
Reconnecting with the person beneath the drinking.
Drug, alcohol & addiction support in Saltdean
My counselling sits alongside the help available locally. You can find your nearest free NHS-funded drug and alcohol service via the NHS “find a service” directory (search “Saltdean”).
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Saltdean questions
Counselling for Drinking Problems in Saltdean: common questions
Where do Saltdean sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Saltdean the coast road brings you west through Rottingdean and Brighton to the Hove office in around twenty to twenty-five minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Saltdean or blend the two.
Do I have to stop drinking completely to start?
No, and you do not need to have hit rock bottom. We look at the role drinking plays and find a steadier way forward at your pace.
Can you help me cut down rather than quit?
For many people moderation is a valid goal, and we will be honest together about what is realistic for you.
What if I've tried before and relapsed?
Relapse is part of many people's recovery, not a failure. We learn from it rather than start the count again from zero.
Counselling for Drinking Problems in Saltdean, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available nearby: Rottingdean, Peacehaven, Woodingdean. See all areas I cover.
Other counselling from Saltdean: Addiction, Substance Use, Anxiety, Depression, Relationship, Trauma.