Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Derry
Online Anxiety Counselling in Derry
Online anxiety counselling for Derry, by secure video. From a base in Hove I work with people across Derry — from within the walls and the centre to the streets around the Peace Bridge — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Derry
Anxiety Counselling for Derry, at a glance
- Areas covered online
- All of Derry: from within the walls and the centre to the Bogside, the Waterside and Creggan
- Known for
- The city walls, the Peace Bridge and the river Foyle
- Region
- Northern Ireland (Northern Ireland)
- Local NHS / support route
- NHS psychological therapies (Northern Ireland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Derry
Why people in Derry reach out
Derry, the walled city on the Foyle, carries a particularly deep history of the Troubles alongside long-standing economic hardship and its distance from Belfast. Intergenerational trauma, insecure work and isolation in the north-west all shape the pressures people here carry.
Border communities can feel far from the nearest city and its services; online brings discreet, experienced support directly to you.
Derry hosts Ulster University's Magee campus and is served by Altnagelvin Area Hospital, the main acute hospital of the Western HSC Trust for the north-west.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Derry can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Finding support in Derry
My online counselling sits alongside the help available locally. In Derry, your GP can refer you to talking therapies and counselling through Health and Social Care. You can find support through Lifeline, Northern Ireland's crisis helpline, free on 0808 808 8000.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, and the Samaritans are on 116 123.
Derry questions
Online Anxiety Counselling in Derry: common questions
Can I get online anxiety counselling if I live in Derry?
Yes. I work with people right across Derry, from within the walls and the centre outwards, and anywhere else in Northern Ireland, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Online Anxiety Counselling in Derry, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across Northern Ireland: Lisburn, Craigavon. See all of Northern Ireland.
Other online support from Derry: Addiction, Substance Use, Drinking, Depression, Relationship, Trauma.