Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Hastings
Online Anxiety Counselling in Hastings
Online anxiety counselling for Hastings, by secure video. From a base in Hove I work with people across Hastings — from the Old Town and the Stade to the streets around the fishing beach — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Hastings
Anxiety Counselling for Hastings, at a glance
- Areas covered online
- All of Hastings: from the Old Town and the Stade to St Leonards, Ore and Silverhill
- Known for
- The Old Town, the fishing beach and the cliffs
- Region
- London & South East (England)
- Local NHS / support route
- Health in Mind, the East Sussex NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Hastings
Why people in Hastings reach out
Hastings is a town of real character and real contrasts, a creative, independent place that also carries some of the sharpest deprivation on the south coast. Seasonal and insecure work, the distance from larger centres, and the long winters once the visitors have gone can all weigh on people, and good local support is not always easy to find.
A seaside town can feel cut off once the season ends and the front goes quiet, so online support that does not depend on who happens to practise nearby matters here.
Hastings is a coastal town with a long fishing heritage and is served by the Conquest Hospital; parts of the town are among the more deprived areas in the South East.
The local picture
The local picture in Hastings
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Hastings are living with, and why local support matters.
24.1% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Hastings can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Finding support in Hastings
My online counselling sits alongside the help available locally. In Hastings, you can refer yourself directly to Health in Mind, the East Sussex NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Hastings questions
Online Anxiety Counselling in Hastings: common questions
Can I get online anxiety counselling if I live in Hastings?
Yes. I work with people right across Hastings, from the Old Town and the Stade outwards, and anywhere else in London & South East, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Online Anxiety Counselling in Hastings, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across London & South East: Eastbourne. See all of London & South East.
Other online support from Hastings: Addiction, Substance Use, Drinking, Depression, Relationship, Trauma.