Daily or binge drinking
Support whatever your pattern looks like.
Online Counselling for Drinking Problems · York
Online Counselling for Drinking Problems in York
Online counselling for drinking problems for York, by secure video. From a base in Hove I work with people across York — from within the walls and the centre to the streets around the Minster — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around York
Counselling for Drinking Problems for York, at a glance
- Areas covered online
- All of York: from within the walls and the centre to Clifton, Acomb and Heworth
- Known for
- The Minster, the city walls and the Shambles
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- Local council drug & alcohol service (see below)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in York
Why people in York reach out
York's walls, Minster and tourist crowds give it a postcard calm, but behind it sit a high cost of living, a large student population and the pressure of a city always on show. Struggle can feel out of place here, and that can make it harder to reach out.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
York is home to the University of York and York and Scarborough Teaching Hospitals NHS Foundation Trust (York Hospital); the city has a long confectionery history through Rowntree's, now part of Nestlé, which still operates a factory there.
The local picture
The local picture in York
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around York are living with, and why local support matters.
the rate of hospital admissions for alcohol-specific conditions was 808.9 per 100,000 in 2023/24, above the England average of 611.7 per 100,000. Source: OHID Fingertips – Admission episodes for alcohol-specific conditions (2023/24).
the alcohol-specific death rate was 11.4 per 100,000 in 2024, below the England average of 13.8 per 100,000. Source: OHID Fingertips – Alcohol-specific mortality (2024).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling for drinking problems itself
Counselling for drinking problems here looks beneath the habit at what drives it — you do not need to have hit rock bottom to begin — and signposts medical, detox and peer support where useful.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main counselling for drinking problems page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online counselling for drinking problems in York can help
The cause, not the habit
Looking beneath the drinking to what drives it.
Anxiety and low mood
Working with what the alcohol has been managing.
Privacy at home
Sensitive support without anyone needing to know.
Signposting
Links to medical, detox and peer support where useful.
Without the anaesthetic
Reconnecting with the person beneath the drinking.
Drug, alcohol & addiction support in York
My online counselling sits alongside the help available locally. In York, free local drug and alcohol support is available through City of York Council's alcohol and drugs support.
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
York questions
Online Counselling for Drinking Problems in York: common questions
Can I get online counselling for drinking problems if I live in York?
Yes. I work with people right across York, from within the walls and the centre outwards, and anywhere else in Yorkshire & North East, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to stop drinking completely to start?
No, and you do not need to have hit rock bottom. We look at the role drinking plays and find a steadier way forward at your pace.
Can you help me cut down rather than quit?
For many people moderation is a valid goal, and we will be honest together about what is realistic for you.
What if I've tried before and relapsed?
Relapse is part of many people's recovery, not a failure. We learn from it rather than start the count again from zero.
Online Counselling for Drinking Problems in York, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Leeds, Hull, Harrogate. See all of Yorkshire & North East.
Other online support from York: Addiction, Substance Use, Anxiety, Depression, Relationship, Trauma.