Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Colchester
Online Trauma Counselling in Colchester
Online trauma counselling for Colchester, by secure video. From a base in Hove I work with people across Colchester — from the castle and the centre to the streets around the Roman walls — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Colchester
Trauma Counselling for Colchester, at a glance
- Areas covered online
- All of Colchester: from the castle and the centre to New Town, Greenstead and Highwoods
- Known for
- The castle, the Roman walls and the garrison
- Region
- East of England (England)
- Local NHS / support route
- Therapy For You, the NHS Talking Therapies service for Essex
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Colchester
Why people in Colchester reach out
Colchester is Britain's oldest recorded town, a historic city with a long-standing army garrison and a growing university. The forces presence brings deployments and frequent moves, while student pressure and the cost of a commuter-belt town add to what people here carry.
In a town with a strong forces presence, postings and frequent moves disrupt continuity; online counselling carries on uninterrupted wherever you are based.
Colchester is home to the University of Essex and Colchester Garrison (a major British Army base, home of 16 Air Assault Brigade); Colchester Hospital is run by East Suffolk and North Essex NHS Foundation Trust.
The local picture
The local picture in Colchester
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Colchester are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 95.2 per 100,000 in 2023/24, below the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online trauma counselling in Colchester can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Finding support in Colchester
My online counselling sits alongside the help available locally. In Colchester, you can refer yourself directly to Therapy For You, the NHS Talking Therapies service for Essex for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Colchester questions
Online Trauma Counselling in Colchester: common questions
Can I get online trauma counselling if I live in Colchester?
Yes. I work with people right across Colchester, from the castle and the centre outwards, and anywhere else in East of England, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Online Trauma Counselling in Colchester, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across East of England: Chelmsford, Ipswich, Southend-on-Sea. See all of East of England.
Other online support from Colchester: Addiction, Substance Use, Drinking, Anxiety, Depression, Relationship.