Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Leicester
Online Trauma Counselling in Leicester
Online trauma counselling for Leicester, by secure video, wherever you are. There is no map to follow and no unfamiliar building to find. For people in Leicester, online trauma counselling turns the door to the session into a simple, private link from a space you already feel safe in.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Leicester, without the journey
Across Leicester, from the centre and the Cultural Quarter to Belgrave, Highfields and Clarendon Park, and from the streets around the market, the King Richard III centre and the universities, online trauma counselling takes the logistics out of getting help: no commute, no waiting room, and the focus kept where it belongs, on you.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Leicester work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in Midlands, including Nottingham, Coventry, Derby.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Leicester online trauma counselling is the natural and effective choice.
Life in Leicester
Why people in Leicester reach out
Leicester is one of the most diverse cities in the country, a place of many communities living closely together. The pressures of city life, money, housing and the work of holding family and tradition alongside modern life, can build quietly, and privacy can matter all the more in close-knit communities.
Student and academic life can be intense and surprisingly lonely, even surrounded by people your own age. Working online keeps support steady through term and vacation alike, wherever you are.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Leicester
Why people in Leicester choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
No commute, no waiting room
From Leicester, there's no journey across town and no waiting room. You join from wherever feels safe, and the rest of your day simply carries on around the session.
A wider choice of specialist
Working online means people in Leicester aren't limited to whoever practises locally. You can choose the counsellor who genuinely fits the issue you're facing, not just the nearest one.
Easier to keep to
A weekly session you can take from home is far simpler to protect than one that needs travel. That consistency is exactly where lasting change comes from.
How online sessions work
Underneath the screen, the therapy itself works like this. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
The setup is light: somewhere quiet, a phone, tablet or laptop, and a workable connection. We open with a free fifteen-minute call, and after that each session is a secure link you click when the time comes.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Leicester
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Leicester, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Leicester questions
Online Trauma Counselling in Leicester: common questions
Can I have online trauma counselling if I live in Leicester?
Absolutely. Leicester is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
What do I need to start online sessions in Leicester?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Leicester, whenever you are ready
Take the first step with a free fifteen-minute call. Whether you're in Leicester or further afield, it's a relaxed, no-pressure way to find out whether we click.
Online Trauma Counselling in nearby places
Other online counselling in Leicester
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.