Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Liverpool
Online Trauma Counselling in Liverpool
Online trauma counselling for Liverpool, by secure video. From a base in Hove I work with people across Liverpool — from the waterfront and the centre to the streets around the two cathedrals — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Liverpool
Trauma Counselling for Liverpool, at a glance
- Areas covered online
- All of Liverpool: from the waterfront and the centre to Toxteth, Anfield, Allerton and Walton
- Known for
- The waterfront, the two cathedrals and the music heritage
- Region
- North West (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Liverpool
Why people in Liverpool reach out
Liverpool's warmth, humour and strong sense of community are famous, but the city has also weathered real hardship and disinvestment over the years. Insecure work and money pressure remain part of life for many, and the expectation to stay strong for everyone else can make it hard to admit you are struggling.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Liverpool hosts the University of Liverpool and Liverpool John Moores University, the Royal Liverpool University Hospital and the Port of Liverpool. Community drug and alcohol services have been provided by Change Grow Live (River) since April 2025.
The local picture
The local picture in Liverpool
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Liverpool are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 123.8 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online trauma counselling in Liverpool can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Finding support in Liverpool
My online counselling sits alongside the help available locally. In Liverpool, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Liverpool questions
Online Trauma Counselling in Liverpool: common questions
Can I get online trauma counselling if I live in Liverpool?
Yes. I work with people right across Liverpool, from the waterfront and the centre outwards, and anywhere else in North West, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Online Trauma Counselling in Liverpool, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across North West: Warrington, Preston, Chester. See all of North West.
Other online support from Liverpool: Addiction, Substance Use, Drinking, Anxiety, Depression, Relationship.