Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Wakefield
Online Trauma Counselling in Wakefield
Online trauma counselling for Wakefield, by secure video, wherever you are. Waiting lists and a shortage of local specialists shouldn't stand between you and help. Online trauma counselling gives Wakefield a direct route to an experienced, BACP-registered counsellor, by secure video.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Wakefield, without the journey
Known for the cathedral, the Hepworth gallery and the old coalfield, Wakefield is a place of real character, with clients coming to me from from the cathedral and the centre to Sandal, Horbury and Lupset. Wherever you are across it, online counselling means experienced support without the travel, fitted around work, family and everything else.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Wakefield and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in Yorkshire & North East, including Leeds, Barnsley, Huddersfield.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Wakefield online trauma counselling is the natural and effective choice.
Life in Wakefield
Why people in Wakefield reach out
Wakefield is a cathedral city at the heart of the former West Yorkshire coalfield, and the closure of the pits left deep and lasting marks on the towns around it. Insecure work, money worries and a strong but stoic culture all shape what people here carry, often quietly.
In towns shaped by the loss of their industries, hardship can run deep and quiet, and there is often a strong culture of just getting on with things. Online counselling offers a private, judgement-free space to set that down for an hour, without anyone needing to know.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Wakefield
Why people in Wakefield choose online counselling
Private and unhurried
A confidential online hour asks nothing of appearances and meets you exactly where you are.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Wakefield can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Wakefield.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
How online sessions work
Underneath the screen, the therapy itself works like this. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Wakefield
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Wakefield, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Wakefield questions
Online Trauma Counselling in Wakefield: common questions
Can I have online trauma counselling if I live in Wakefield?
Absolutely. Wakefield is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
How does online trauma counselling work from Wakefield?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Wakefield, whenever you are ready
The simplest first step from Wakefield is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Trauma Counselling in nearby places
Other online counselling in Wakefield
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.