Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Haywards Heath
Anxiety Counselling in Haywards Heath
Anxiety Counselling for Haywards Heath and the surrounding area, in person or online. I know what it is like to live with anxiety, from the constant tension to the urge to escape difficult feelings. Following my own recovery and training, I help others move from feeling trapped to living calmer, more confident lives.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Anxiety Counselling for Haywards Heath
Haywards Heath is a well-connected Mid Sussex town surrounded by countryside and commuter villages. Wherever in Haywards Heath you're coming from, whether Victoria Park, Muster Green and the Ardingly reservoir nearby are on your doorstep or a little further out, you're welcome here.
My counselling room is at Intergen House on Western Road in Hove. From Haywards Heath frequent direct trains reach Hove and Brighton in around twenty-five minutes, with the A23 close by for driving. If getting here is difficult, or you'd simply prefer it, we can meet by secure video instead.
I see clients for anxiety counselling in neighbouring areas too, including Burgess Hill, Hassocks.
So whether you are searching for anxiety counselling near you in Haywards Heath, or weighing up in-person against online sessions, you are in the right place.
What I help with
How anxiety counselling can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
What to expect
Why people from Haywards Heath choose to work with me
In person or online
Meet me face to face near Haywards Heath, or by secure video, and mix the two however suits your week.
Lived experience
I've known anxiety, depression, addiction and trauma myself, so I understand them from the inside, not just the textbook.
No judgement, ever
Whatever brings you in from Haywards Heath, you'll be met with warmth and respect, never lectures or shame.
Led by you
We go at your pace. You decide how much to share and when, and the sessions stop when you've arrived where you want to be.
How I work
Here's how the work itself tends to unfold. I take a solution-focused, practical approach that works on the problems actually affecting your day-to-day life. We cover simple, deliberate exercises that help calm your nervous system and respond differently when anxiety shows up.
There's no waiting room and no rush. From Haywards Heath, the first contact can be as small as a phone call, and from there we go at whatever pace feels safe.
You can read more about anxiety counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Haywards Heath
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Haywards Heath, you can refer yourself directly to NHS West Sussex Talking Therapies, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Haywards Heath questions
Anxiety Counselling in Haywards Heath: common questions
Can I see you for anxiety counselling near Haywards Heath?
Yes. My counselling room is in nearby Hove, an easy trip from Haywards Heath, and I also work online by secure video if that's simpler. Either way you get the same support.
How do I reach your Hove counselling room from Haywards Heath?
From Haywards Heath frequent direct trains reach Hove and Brighton in around twenty-five minutes, with the A23 close by for driving. The room is on Western Road in central Hove, with on-street parking nearby and good bus and rail links.
Can I have anxiety counselling online if I live in Haywards Heath?
Absolutely. Many clients in Haywards Heath choose online counselling by secure video, either instead of or alongside in-person sessions. The work is just as effective and confidential.
How much do sessions cost, and how do I start?
Standard sessions are £80, with 90-minute and two-hour options, and we always begin with a free fifteen-minute call. See how I work for the detail, or just get in touch from Haywards Heath.
Anxiety Counselling in Haywards Heath, whenever you are ready
A free fifteen-minute consultation is the easiest first step. No commitment, just a chance to see if this feels right for you in Haywards Heath.
Anxiety Counselling in nearby areas
Not local to Haywards Heath? I also offer online counselling UK-wide, and you can see every area I cover or read more about anxiety counselling.