Alcohol
For when drinking has stopped feeling like a choice.
Online Addiction Counselling · Cwmbran
Online addiction counselling for Cwmbran, by secure video. From a base in Hove I work with people across Cwmbran — from the town centre to the streets around the canal — with the same BACP-registered, confidential support as an in-person session, and no journey.
In and around Cwmbran
Life in Cwmbran
Cwmbran is a post-war new town in the south-east Wales valleys, built around a planned centre near Newport. Its new-town origins, a spread-out layout and an economy tied to a few employers can leave people feeling stretched and short of close networks.
In tightly-held valley communities a long way from specialist help, a secure video link closes the distance and keeps the work private.
Cwmbran is the main town of Torfaen and lies beside The Grange University Hospital at Llanfrechfa, the specialist critical-care hospital opened by Aneurin Bevan University Health Board in 2020.
The local picture
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Cwmbran are living with, and why local support matters.
In Torfaen (the council area covering Cwmbran) the age-standardised drug-misuse death rate was 7.0 per 100,000 in 2022 to 2024 (an ONS estimate flagged as low reliability due to small numbers), below the Wales average of 8.5 per 100,000. Source: Office for National Statistics (ONS), Deaths related to drug poisoning by local authority, England and Wales (drug misuse, Table 6) (2022 to 2024).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
Addiction counselling here treats the pain beneath the habit, not just the symptom — alcohol, drugs, gambling, food or behavioural — so recovery is something you grow into rather than force.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main addiction counselling page and on how I work.
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
For when drinking has stopped feeling like a choice.
Compassionate, confidential help with substance use.
Breaking the cycle of compulsive gambling, guilt and debt.
Support for food and process addictions.
Help for those living alongside someone's addiction.
We treat the cause, not just the symptom.
My online counselling sits alongside the help available locally. In Cwmbran, your GP can refer you to local NHS-funded drug and alcohol services, and you can find your nearest one via the NHS “find a service” directory.
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and press 2 for urgent mental health support. The CALL Helpline for Wales is free on 0800 132 737, and the Samaritans are on 116 123.
Cwmbran questions
Yes. I work with people right across Cwmbran, from the town centre outwards, and anywhere else in Wales, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
No. We begin wherever you are. The work is about understanding the need the behaviour has been meeting, not passing a test first.
Yes. The same approach applies to gambling, food and other compulsive behaviours, because we work with the underlying pattern rather than only the substance.
Completely. Sessions are private, online means no waiting room, and everything is held under the BACP Ethical Framework.
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across Wales: Newport, Pontypridd, Cardiff. See all of Wales.
Other online support from Cwmbran: Substance Use, Drinking, Anxiety, Depression, Relationship, Trauma.