Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Edinburgh
Online Anxiety Counselling in Edinburgh
Online anxiety counselling for Edinburgh, by secure video, wherever you are. The hardest part is often just starting. Online anxiety counselling keeps that first step small for people in Edinburgh: a private hour from your own space, with no journey and nobody to bump into.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Anxiety Counselling for Edinburgh, without the journey
From the heart of Edinburgh, near the castle, Arthur's Seat and the Royal Mile, out to its edges, from the Old Town and New Town to Leith, Morningside and Portobello, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Edinburgh work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in Scotland, including Glasgow, Dunfermline, Falkirk.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Edinburgh online anxiety counselling is the natural and effective choice.
Life in Edinburgh
Why people in Edinburgh reach out
Edinburgh balances a historic capital with a high-pressure professional, financial and festival life, and behind the elegant facades sit some of the highest living costs in Scotland. The intensity of work, study and the city's seasonal crowds can make it hard to find space for yourself.
London's scale and speed can be exhilarating and exhausting at once, and time and privacy are always in short supply. An hour that comes to you, rather than one you have to cross the capital for, is often what makes therapy possible.
What I help with
How online anxiety counselling can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Why online works in Edinburgh
Why people in Edinburgh choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Edinburgh can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Edinburgh.
How online sessions work
Here's what actually happens once we begin. I take a solution-focused, practical approach that works on the problems actually affecting your day-to-day life. We cover simple, deliberate exercises that help calm your nervous system and respond differently when anxiety shows up.
The setup is light: somewhere quiet, a phone, tablet or laptop, and a workable connection. We open with a free fifteen-minute call, and after that each session is a secure link you click when the time comes.
Read more about online counselling, about anxiety counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Edinburgh
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Edinburgh, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Edinburgh questions
Online Anxiety Counselling in Edinburgh: common questions
Do you offer online anxiety counselling for people in Edinburgh?
Yes. I work with clients in Edinburgh and right across the UK by secure video. You don't need to live near Brighton or Hove; online anxiety counselling brings the same care to wherever you are.
How does online anxiety counselling work from Edinburgh?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online anxiety counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Anxiety Counselling in Edinburgh, whenever you are ready
The simplest first step from Edinburgh is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Anxiety Counselling in nearby places
Other online counselling in Edinburgh
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about anxiety counselling in depth.