Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Edinburgh
Online Trauma Counselling in Edinburgh
Online trauma counselling for Edinburgh, by secure video, wherever you are. The hardest part is often just starting. Online trauma counselling keeps that first step small for people in Edinburgh: a private hour from your own space, with no journey and nobody to bump into.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Edinburgh, without the journey
From the heart of Edinburgh, near the castle, Arthur's Seat and the Royal Mile, out to its edges, from the Old Town and New Town to Leith, Morningside and Portobello, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Edinburgh work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in Scotland, including Glasgow, Dunfermline, Falkirk.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Edinburgh online trauma counselling is the natural and effective choice.
Life in Edinburgh
Why people in Edinburgh reach out
Edinburgh balances a historic capital with a high-pressure professional, financial and festival life, and behind the elegant facades sit some of the highest living costs in Scotland. The intensity of work, study and the city's seasonal crowds can make it hard to find space for yourself.
London's scale and speed can be exhilarating and exhausting at once, and time and privacy are always in short supply. An hour that comes to you, rather than one you have to cross the capital for, is often what makes therapy possible.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Edinburgh
Why people in Edinburgh choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Edinburgh can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Edinburgh.
How online sessions work
Here's what actually happens once we begin. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
The setup is light: somewhere quiet, a phone, tablet or laptop, and a workable connection. We open with a free fifteen-minute call, and after that each session is a secure link you click when the time comes.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Edinburgh
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Edinburgh, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Edinburgh questions
Online Trauma Counselling in Edinburgh: common questions
Can I have online trauma counselling if I live in Edinburgh?
Absolutely. Edinburgh is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
How does online trauma counselling work from Edinburgh?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Edinburgh as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Edinburgh, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing, commits you to nothing, and is the simplest way to find out if I'm the right counsellor for you in Edinburgh.
Online Trauma Counselling in nearby places
Other online counselling in Edinburgh
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.