Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Leeds
Online Anxiety Counselling in Leeds
Online anxiety counselling for Leeds, by secure video, wherever you are. You don't have to leave home, or even leave your own room, to begin. Online anxiety counselling brings a BACP-registered counsellor to you in Leeds, at a time that genuinely works around your week.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Anxiety Counselling for Leeds, without the journey
Across Leeds, from the centre and the waterfront to Headingley, Chapeltown, Armley and Roundhay, and from the streets around the arcades, the waterfront and the universities, online anxiety counselling takes the logistics out of getting help: no commute, no waiting room, and the focus kept where it belongs, on you.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Leeds work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in Yorkshire & North East, including Bradford, Wakefield, Sheffield.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Leeds online anxiety counselling is the natural and effective choice.
Life in Leeds
Why people in Leeds reach out
Leeds is the financial and cultural capital of West Yorkshire, a fast-growing city of finance, law and two big universities. The pace of professional life, rising costs and the gap between its prosperous and its struggling neighbourhoods all take a toll, and the busy centre can hide a great deal of private strain.
When so much of the week is spent travelling to and from work, finding time for yourself can feel impossible. Online counselling gives that hour back, without adding another trip to the day.
What I help with
How online anxiety counselling can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Why online works in Leeds
Why people in Leeds choose online counselling
Privacy in a crowded city
In a place as busy as Leeds, a confidential hour from your own space means no chance of being seen coming or going.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Leeds can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Leeds.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
How online sessions work
Beyond the practicalities, this is the heart of how the work goes. I take a solution-focused, practical approach that works on the problems actually affecting your day-to-day life. We cover simple, deliberate exercises that help calm your nervous system and respond differently when anxiety shows up.
You don't need any special software, just a private space, a device with a camera and a decent connection. We always start with a free fifteen-minute call, and from then on you simply click a secure link at the time we've set.
Read more about online counselling, about anxiety counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Leeds
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Leeds, you can refer yourself directly to Leeds Mental Wellbeing Service for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Leeds questions
Online Anxiety Counselling in Leeds: common questions
Can I have online anxiety counselling if I live in Leeds?
Absolutely. Leeds is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
What do I need to start online sessions in Leeds?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Is online anxiety counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Leeds as well as seeing you?
Yes, and many people do both. You can access support from Leeds Mental Wellbeing Service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Anxiety Counselling in Leeds, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing, commits you to nothing, and is the simplest way to find out if I'm the right counsellor for you in Leeds.
Online Anxiety Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about anxiety counselling in depth.