Daily or binge drinking
Support whatever your pattern looks like.
Online Counselling for Drinking Problems · Cambridge
Online Counselling for Drinking Problems in Cambridge
Online counselling for drinking problems for Cambridge, by secure video. From a base in Hove I work with people across Cambridge — from the colleges and the centre to the streets around the Backs — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Cambridge
Counselling for Drinking Problems for Cambridge, at a glance
- Areas covered online
- All of Cambridge: from the colleges and the centre to Mill Road, Cherry Hinton and Chesterton
- Known for
- The colleges, the Backs and the river Cam
- Region
- East of England (England)
- Local NHS / support route
- Local council drug & alcohol service (see below)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Cambridge
Why people in Cambridge reach out
Cambridge carries an extraordinary concentration of academic and professional high achievement, and with it some of the highest living costs in the country. The pressure to perform, whether you are a student, a researcher or working in its booming science and tech sector, can leave little room to admit you are struggling.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Cambridge is home to the University of Cambridge and Addenbrooke's Hospital on the Cambridge Biomedical Campus (Cambridge University Hospitals NHS Foundation Trust); NHS mental health services are provided by Cambridgeshire and Peterborough NHS Foundation Trust.
The local picture
The local picture in Cambridge
These figures are local context from official sources — not a description of you — but they show the scale of what people in and around Cambridge are living with, and why local support matters.
the rate of hospital admissions for alcohol-specific conditions was 478.9 per 100,000 in 2023/24, below the England average of 611.7 per 100,000. Source: OHID Fingertips – Admission episodes for alcohol-specific conditions (2023/24).
the alcohol-specific death rate was 12 per 100,000 in 2024, below the England average of 13.8 per 100,000. Source: OHID Fingertips – Alcohol-specific mortality (2024).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling for drinking problems itself
Counselling for drinking problems here looks beneath the habit at what drives it — you do not need to have hit rock bottom to begin — and signposts medical, detox and peer support where useful.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main counselling for drinking problems page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online counselling for drinking problems in Cambridge can help
The cause, not the habit
Looking beneath the drinking to what drives it.
Anxiety and low mood
Working with what the alcohol has been managing.
Privacy at home
Sensitive support without anyone needing to know.
Signposting
Links to medical, detox and peer support where useful.
Without the anaesthetic
Reconnecting with the person beneath the drinking.
Drug, alcohol & addiction support in Cambridge
My online counselling sits alongside the help available locally. You can find your nearest free NHS-funded drug and alcohol service via the NHS “find a service” directory (search “Cambridge”).
For confidential information and advice, FRANK (on 0300 123 6600) and Drinkline on 0300 123 1110 are free, and Alcoholics Anonymous and SMART Recovery run peer-support meetings you can find online.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Cambridge questions
Online Counselling for Drinking Problems in Cambridge: common questions
Can I get online counselling for drinking problems if I live in Cambridge?
Yes. I work with people right across Cambridge, from the colleges and the centre outwards, and anywhere else in East of England, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to stop drinking completely to start?
No, and you do not need to have hit rock bottom. We look at the role drinking plays and find a steadier way forward at your pace.
Can you help me cut down rather than quit?
For many people moderation is a valid goal, and we will be honest together about what is realistic for you.
What if I've tried before and relapsed?
Relapse is part of many people's recovery, not a failure. We learn from it rather than start the count again from zero.
Online Counselling for Drinking Problems in Cambridge, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across East of England: Peterborough, Norwich. See all of East of England.
Other online support from Cambridge: Addiction, Substance Use, Anxiety, Depression, Relationship, Trauma.