Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Folkestone
Online Trauma Counselling in Folkestone
Online trauma counselling for Folkestone, by secure video, wherever you are. Distance is no barrier to getting the right support. Online trauma counselling by secure video brings experienced, BACP-registered help to you in Folkestone, with no commute and no waiting room.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Folkestone, without the journey
From the heart of Folkestone, near the Leas, the Harbour Arm and the Creative Quarter, out to its edges, from the Creative Quarter and the Leas to Cheriton, Sandgate and Morehall, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Folkestone work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in London & South East, including Dover, Ashford, London.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Folkestone online trauma counselling is the natural and effective choice.
Life in Folkestone
Why people in Folkestone reach out
Folkestone has reinvented itself around its arts scene, but regeneration sits alongside long-standing hardship. Seasonal work, the comedown after the summer crowds leave, and the distance from larger towns can all take a toll, and a creative, outwardly buoyant place can quietly mask a good deal of private struggle.
Life by the sea has a slower, gentler rhythm, but it can also leave you feeling a long way from things, including good specialist support. A secure video link closes that distance completely.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Folkestone
Why people in Folkestone choose online counselling
No long trip inland
Living on the coast often means the nearest specialist is a long way off. Online sessions close that distance entirely.
A wider choice of specialist
Working online means people in Folkestone aren't limited to whoever practises locally. You can choose the counsellor who genuinely fits the issue you're facing, not just the nearest one.
Easier to keep to
A weekly session you can take from home is far simpler to protect than one that needs travel. That consistency is exactly where lasting change comes from.
The same confidentiality
Sessions run on a secure, encrypted video link, and everything is held to the same strict BACP confidentiality as work done in person.
How online sessions work
Here's what actually happens once we begin. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
All it takes at your end is a private spot where you can talk freely, a device with a camera, and a steady signal. We begin with a free fifteen-minute call, then I send a link you join at our agreed time each week.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Folkestone
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Folkestone, you can refer yourself directly to NHS Talking Therapies Kent and Medway for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Folkestone questions
Online Trauma Counselling in Folkestone: common questions
Do you offer online trauma counselling for people in Folkestone?
Yes. I work with clients in Folkestone and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
What do I need to start online sessions in Folkestone?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Can I use the NHS in Folkestone as well as seeing you?
Yes, and many people do both. You can access support from NHS Talking Therapies Kent and Medway alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Folkestone, whenever you are ready
A free fifteen-minute consultation is the easiest place to start. No commitment, just a chance for both of us to see if this feels right for you in Folkestone.
Online Trauma Counselling in nearby places
Other online counselling in Folkestone
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.