Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Newtownabbey
Online Trauma Counselling in Newtownabbey
Online trauma counselling for Newtownabbey, by secure video, wherever you are. Finding a counsellor who genuinely fits matters more than how close they are. Online trauma counselling lets clients in Newtownabbey work with me from the comfort and privacy of home, by secure video.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Newtownabbey, without the journey
From the heart of Newtownabbey, near the Antrim hills, Belfast Lough and the shore road, out to its edges, from Glengormley and the centre to Rathcoole, Monkstown and Mossley, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
My room is in Hove, but the work reaches a great deal further. By secure video I support people throughout the UK, Newtownabbey included, with the same care and attention as an in-person session.
I also work online with people elsewhere in Northern Ireland, including Belfast, Ballymena, Derry.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Newtownabbey online trauma counselling is the natural and effective choice.
Life in Newtownabbey
Why people in Newtownabbey reach out
Newtownabbey is a large town on Belfast's northern edge, closely tied to the city and shaped by the same history. Insecure work, the legacy of division and the pressures of commuter life all shape what people here carry.
Commuter life has a particular cost: the early train, the late return, and a working day that quietly swallows the daylight hours. An online session you can take from home, with no journey at either end, removes the very obstacle that stops many people starting.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Newtownabbey
Why people in Newtownabbey choose online counselling
Built around your commute
If your week in Newtownabbey runs on the early train and the late return, online sessions slot into the day without adding another journey to it.
The comfort of your own space
Many people find it easier to open up from their own sofa than in an unfamiliar room. From Newtownabbey, that comfort is part of the work, not a compromise.
Begin sooner
Rather than waiting for a local appointment to come free, an online slot often means you can start the work much sooner.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
The setup is light: somewhere quiet, a phone, tablet or laptop, and a workable connection. We open with a free fifteen-minute call, and after that each session is a secure link you click when the time comes.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Newtownabbey
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Newtownabbey, your GP can refer you to talking therapies and counselling through Health and Social Care. You can find support through Lifeline, Northern Ireland's crisis helpline, free on 0808 808 8000.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call Lifeline free on 0808 808 8000. Lifeline is free on 0808 808 8000, and the Samaritans are on 116 123.
Newtownabbey questions
Online Trauma Counselling in Newtownabbey: common questions
Can I have online trauma counselling if I live in Newtownabbey?
Absolutely. Newtownabbey is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
What do I need to start online sessions in Newtownabbey?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Newtownabbey as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Newtownabbey, whenever you are ready
The simplest first step from Newtownabbey is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Trauma Counselling in nearby places
Other online counselling in Newtownabbey
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.