Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Stirling
Online Trauma Counselling in Stirling
Online trauma counselling for Stirling, by secure video. From a base in Hove I work with people across Stirling — from the old town and the castle to the streets around the Wallace Monument — with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Stirling
Trauma Counselling for Stirling, at a glance
- Areas covered online
- All of Stirling: from the old town and the castle to Bridge of Allan, Raploch and Bannockburn
- Known for
- The castle, the Wallace Monument and the Ochils
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Stirling
Why people in Stirling reach out
Stirling is a historic city between Glasgow and Edinburgh with a sizeable university and striking contrasts of wealth and hardship in its neighbourhoods. Student pressure, the cost of living and the squeeze of central-belt commuting all shape the pressures people here carry.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
Stirling is home to the University of Stirling and its landmark castle, and sits within the NHS Forth Valley health board area between Glasgow and Edinburgh.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full — the methods, what each session covers and fees — on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop — no software to install, no waiting room and no journey at either end.
Book a free 15-minute callWhat I help with
How online trauma counselling in Stirling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Finding support in Stirling
My online counselling sits alongside the help available locally. In Stirling, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Stirling questions
Online Trauma Counselling in Stirling: common questions
Can I get online trauma counselling if I live in Stirling?
Yes. I work with people right across Stirling, from the old town and the castle outwards, and anywhere else in Scotland, by secure video — no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Online Trauma Counselling in Stirling, whenever you are ready
A free fifteen-minute call is the simplest place to start — no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Falkirk, Perth, Glasgow. See all of Scotland.
Other online support from Stirling: Addiction, Substance Use, Drinking, Anxiety, Depression, Relationship.